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Poses

  • Boat Pose (Navasana) Variation with Blocks
  • Bridge Pose (Setu Bandhasana) Variation with Block
  • Butterfly Pose (Badhakonasana) Variation with Block
  • Chair Pose (Utkatasana) Variation with Blocks
  • High Lunge/Crescent Lunge Variation with a Block
  • Downward Facing Dog (Adho Mukha Svanasana) Variation with Blocks
  • Supported Easy Pose (Sukhasana) with a Block
  • Reclining Big Toe Pose (Supta Padangusthasana) Variation with a Block
  • Butterfly Pose (Baddha Konasana) Variation with a Block
  • Single Leg Lift (Uttanpadasana) Variation with a Block
  • Upward Facing Dog (Urdhva Mukha Svanasana) Variation with Blocks
  • Staff Pose (Dandasana) Variation with Blocks