Yoga Poses

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  • Boat Pose (Navasana) Variation with Blocks
  • Bridge Pose (Setu Bandhasana) Variation with Block
  • Butterfly Pose (Badhakonasana) Variation with Block
  • Chair Pose (Utkatasana) Variation with Blocks
  • High Lunge/Crescent Lunge Variation with a Block
  • Downward Facing Dog (Adho Mukha Svanasana) Variation with Blocks
  • Supported Easy Pose (Sukhasana) with a Block
  • Reclining Big Toe Pose (Supta Padangusthasana) Variation with a Block
  • Butterfly Pose (Baddha Konasana) Variation with a Block
  • Single Leg Lift (Uttanpadasana) Variation with a Block
  • Upward Facing Dog (Urdhva Mukha Svanasana) Variation with Blocks
  • Staff Pose (Dandasana) Variation with Blocks
  • Forward Bend Pose (Uttanasana) Variation Supported with a Block
  • Wheel Pose (Urdva Dhanurasana) - Variation with Blocks
  • Gate Pose (Parighasana) Variation with a Block
  • One-Legged Pigeon Pose (Eka Pada Rajakapotasana) Variation with a Block
  • Head-to-Knee Pose (Janu Sirsasan) Variation with a Block
  • Hero Pose (Virasana) Variation with a Block
  • Locust Pose (Salabhasana) Variation with a Block
  • Modified Lizard Pose (Utthan Pristhasana) with Blocks
  • One-Legged Bridge (Eka Pada Setu Bandha Sarvangasana) Variation with Block
  • Pyramid Pose Variation (Parsvottanasan) with a Block
  • Reclining Hero Pose (Supta Virasana) Variation with a Block
  • Reclined Pigeon Pose (Supta Kapotasana) with a Block
  • Reclined Cobbler (Supta Baddha Konasanat) Variation with Blocks
  • Reclined Spinal Twist (Supta Matsyendrasana) Variation with a Block
  • Revolved Abdomen Twist (Jatharaparivartanasana) with Blocks
  • Seated Forward Bend (Paschimottanasana) Variation with a Block
  • Revolved Triangle Pose (Parivrtta Trikonasana) Variation with a Block
  • One-Legged Bridge Pose (Eka Pada Setu Bandha Sarvangasana) Variation with a Block
  • Supported Camel Pose (Ustrasana) with Blocks
  • Supported Crow Pose (Kakasana) Variation with a Block
  • Crow Pose (Kakasana) Variation with a Block
  • Supported Eight Point Shoulder Opener with a Block
  • Side Plank Pose (Vasisthasana) Variation with a Block
  • Supported Fish Pose (Matsyasana) - Variation with Blocks
  • Supported Forearm Balance Pose (Pincha Mayurasana) Variation with a Block
  • Formidable Face Pose (Gandha Bherundasana) Variation with Blocks
  • Four Limbed Staff Pose (Chaturanga) Variation with Blocks
  • Frog Pose (Mandukasana) Variation with Blocks
  • Half Moon Pose (Ardha Chandrasana) with a Block
  • Peacock Pose (Mayurasana) Variation with Blocks
  • Pendant Pose Variation (Lolasana) with Blocks
  • Plow Pose (Halasana) Variation with Blocks
  • Extended Puppy Pose (Uttana Shishosana) - Variation with Blocks
  • Seated Spinal Twist (Ardha Matsyendrasana) Variation with Blocks
  • Supported Shoulder Stand (Salamba Sarvangasana) - Variation with a Block
  • Side Crow Pose (Parsva Bakasana) Variation with a Block
  • Supported Sphinx Pose (Salamba Bhujangasana) - Variation with Blocks
  • Splits (Hanumanasana) Variation with Blocks
  • Supported Triangle Pose (Trikonasana) Variation with a Block
  • Seated Wide Leg Side Stretch (Parsva Upavista Konasana) Variation with a Block
  • Tree Pose (Vrksasana) Variation with a Block
  • Wide Legged Forward Bend (Prasarita Padottanasana) Variation with a Block
  • Cow Pose (Bitilasana)
  • Cat Pose (Marjaryasana)
  • Bharadvaja's Twist (Bharadvajasana)
  • Child's Pose (Balasana)
  • Corpse Pose (Savasana)
  • Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
  • Easy Pose (Sukhasana)
  • Puppy Pose (Uttana Shishosana)
  • Garland Pose (Malasana)
  • Fish Pose (Matsyasana)
  • Extended Side Angle Pose (Utthita Parsvakonasana)
  • Gate Pose (Parighasana)
  • High Lunge Pose (Utthita Ashwa Sanchalanasana)
  • Crescent Pose (High Lunge Variation)
  • Legs Up the Wall Pose (Viparita Karani)
  • Plank Pose (Phalakasana)
  • Mountain Pose (Tadasana)
  • Reclined Bound Angle Pose (Supta Baddha Konasana)
  • Warrior 1 Pose (Virabhadrasana I)
  • Monkey Pose (Hanumanasana)
  • Half Frog Pose (Ardha Bhekasana)
  • Seated Wide Angle Forward Fold (Upavista Konasana)
  • Standing Forward Fold (Uttanasana)
  • Hand-to-Big-Toe Pose (Padangusthasana)
  • Bow Pose (Dhanurasana)
  • Staff Pose (Dandasana)
  • Tree Pose (Vrksasana)
  • Crow Pose (Bakasana)
  • Plow Pose (Halasana)
  • Bridge Pose (Setu Bandasana)
  • Peacock Pose (Mayurasana)
  • Hero Pose (Virasana)
  • Frog Pose
  • Downward Facing Dog (Adho Mukha Svanasana)
  • Eagle Pose (Garudasana)
  • Forearm Plank Pose (Makara Adho Mukha Svanasana)
  • Camel Pose (Ustrasana)
  • Four Limbed Staff Pose (Chaturanga Dandasana)
  • Pyramid Pose or Intense Side Stretch (Parsvottanasana)
  • Pigeon Pose (Eka Pada Raja Kapotasana)
  • Revolved Triangle Pose (Parivrtta Trikonasana)
  • Triangle Pose (Trikonasana)
  • Wheel Pose (Urdhva Dhanurasana)
  • Locust Pose (Salabhasana)